Obesity & Metabolic Expert (SCOPE CERTIFIED) Lifestyle Consultant
It is self -consuming, internal peace and behaviour. On the competitive day, maintaining a healthy mind and body is not easy; But if he has usually made it at a young age, it will remain good and healthy all his life. It is important to maintain good health because it is an advantage for everyone. Good health helps to get a peaceful mind that will lead to a rich life..Dr. Kalpana jain guides her patients how to be physically strengthful and get a stress free life. She further guided them how to do routine exercise, a decent diet and enough medication can make their body a balanced body. By following these rules a patient body will be neither over weighted nor under weighted.
These are some simple rules for a healthy lifestyle. By focusing on small healthy daily habits and creating ones that patients truly enjoy, they are more likely to maintain them for the long term. Developing healthy daily habits will take time, dedication, and determination, but that does not mean they can’t be done. By this way she was able to heal diseases like stroke, diabetes, osteoporosis, anaemia and thyroid.
Being physically fit made the patient’s mood cheerful and active. Thus they became an inspiration for others with their confident smile.