This can be walk or any other cardio exercise however there should be 2 days of strength training exercises should be there in a week. Exercising has a lasting effect because it keeps your body in shape, metabolically active, strong bones and toned muscles. Eating in moderation, eating more of plant based whole food and Rainbow diet is the key to losing and maintaining weight. At the same time she beautifully introduces intermittent fasting to her patients to keep them young also apart from loosing weight. The idea behind healthy eating habits has been around for ages. And she has gone into the deepest of knowledge of food since ages to finally design an unbeatable diet plan for her patients.She advices to eat a variety of foods”, eat smaller meals and choose healthy snacks every few hours. By always having healthy food available, you reduce the chances of you or other family members eating unhealthy food. There are also many healthy and natural snacks that are easy to prepare and take with you on the go. She is using the principle of low carb and high protein diet as the research also suggests that a low carb diet may reduce appetite, which can lead to naturally eating fewer calories without thinking about it or feeling hungry and high protein diet keeps you strong, metabolically active and thin. She emphasizes that eating too few calories can be dangerous and less effective for losing weight. Aim is to reduce your calories by a sustainable and healthy amount based on your doctor’s recommendation and changing the composition of your food is equally important.

Her advice to people who want to lose weight in healthy ways is Do not skip breakfast.

Her advice and hard work with her patients show the results in them and they are successful to become” Fab from Fat”.