Obesity & Metabolic Expert (SCOPE CERTIFIED) Lifestyle Consultant
Previously it was thought that there’s no cure for type 2 diabetes, but now studies has successfully shown that people can reverse it and can maintain on diet and lifestyle alone without any medicines. Dr Kalpana helps her patient to Reverse Diabetes through weight loss in a more healthy and stress free way, you may be able to reach and hold normal blood sugar levels without medication.
As we all know some of the common contributing factors leading to type 2 Diabetes are:
With Dr Kalpana’s customised diet plans, she introduces best nutrition profile food due to her great understanding of nutrition which helps to burn fat, strengthen muscles, bones and at the same time helps you to grow healthy gut flora which is very important for good health which can help patients not only control their sugar levels but also they can reverse diabetes in their life. This doesn’t mean you’re completely cured. People have successfully reversed pre-diabetes by modifying their diet and lifestyle. These eating habits and rules can slow down your sugar level.
There’s no set timeframe for when people with Type 2 diabetes may start to see their hard work pay off. In general, diabetes experts say with medication and lifestyle changes, diabetes patients could notice a difference in three to six months. People with type 2 diabetes can reverse the condition through a low-calorie diet. A body of research putting people with Type 2 diabetes on a low-calorie diet has confirmed the underlying causes of the condition and established that it is reversible. No food is off-limits when you have diabetes. The key is to watch portions, balance what you eat, and have about the limited number of carbohydrates in each meal.
These are few tips help you get started